Join Worksmith in collaboration with The Chefs of Yoga for a workshop that will include a breath-focused meditation, highlighting the power and importance of breathing techniques. Following an hour yoga flow class plus some final yin (fascia release) designed for beginners but suitable for the ones who already have some experience, including basic asanas and movements tailored around the needs of people working in the hospitality industry.
The workshop will be a simple and fun introduction to a more mindful lifestyle, aiming to reduce stress levels, better work relationships and improve efficiency during working hours.
After the workshop we will all gather together for questions, community building and a refreshing Seedlip beverage:
The world’s first distilled non-alcoholic spirit, helping solve the dilemma of ‘what to drink when you’re not drinking.’
If yoga isn't your thing, join us at 7:30 PM for a drink or two.
Tickets $10 (Free for Worksmith Members.)
Save your spot here
BYO Yoga Mat