Join Worksmith in collaboration with The Chefs of Yoga for our monthly yoga class.
The event will include a breath-focused meditation, highlighting the power and importance of breathing techniques and an hour yoga flow class plus some final yin (fascia release stretches).
Designed for beginners, but suitable for the ones who already have some experience, the yoga class will run you through some basic asanas and movements tailored around the needs of people working in the hospitality industry.
The workshop will be a simple and fun introduction to a more mindful lifestyle, aiming to reduce stress levels, better work relationships and improve efficiency during working hours.
Class $10. Free Worksmith Members. BYO Yoga Mat.
Spots are limited. Click here if you wish to participate.